Blender Sweet Potato Pancakes
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
3
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Calories
220 kcal
-
Course
Breakfast
Blender Sweet Potato Pancakes
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How do you make a pancake that's tasty, easy, healthy, fun--plus gluten free and paleo? Antioxidant Blender Sweet Potato Pancakes!
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Ingredients
- 1 cup sweet potato pre-cooked
- 4 egg
- 2 tbsp Flax Seed optional, ground
- 2 tsp cinnamon
- 1 t Turmeric
- 1 t ginger
- 1/2 tsp baking soda
- oil for pan, non-stick spray or
Instructions
- Place egg and sweet potato in the blender and pulse a couple times until just blended.
- Add cinnamon, turmeric and ginger (plus ground flax seed if using. Pulse another couple times until combined. Add baking soda and pulse once or twice to mix.
- Heat a large skillet and spray with non-stick spray. Pour batter for 3-inch pancakes into the pan (mine holds 3). Cook on medium-low for about 4 minutes (adjust temperature to keep from burning) then very gently flip. Cook for another 4 minutes until done
- Repeat with the rest of the batter. Serve with (real) maple syrup.
Notes
- Vit A: 350% RDA Vit C: 23% RDA
Nutrition Information
Show Details
Calories
220kcal
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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