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Blender Whole Wheat Waffles

Healthy whole wheat waffles with applesauce. Easy blender recipe with quick clean up! Low fat, fluffy, and perfect for freezing in batches for later.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 large Belgian-style waffles
Calories: 422 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup unsweetened applesauce
  • 1 cup skim milk or milk of choice
  • 4 tablespoons unsalted butter melted and cooled to room temperature
  • 3  large eggs
  • 1 tablespoon pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 2  cups white whole wheat flour or whole wheat pastry flour
  • 2 teaspoons baking powder I prefer aluminum free
  • 1 ½ teaspoons ground cinnamon
  • 1/2  teaspoon kosher salt

Instructions

    Cup of Yum
  1. Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.
  2. Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.
  3. Cook the batter according to your waffle maker’s instructions. If desired, place the waffles on a baking sheet and keep warm in the oven. Enjoy immediately with your favorite waffle toppings.

Notes

  • See blog post above for step-by-steps to freeze and reheat waffles.
  • You can also refrigerate the waffles for up to 1 day.

Nutrition Information

Serving 1waffle Calories 422kcal (21%) Carbohydrates 50g (17%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 8g (40%) Cholesterol 170mg (57%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 4large Belgian-style waffles

Amount Per Serving

Calories 422

% Daily Value*

Serving 1waffle
Calories 422kcal 21%
Carbohydrates 50g 17%
Protein 15g 30%
Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 170mg 57%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.