Blender Whole Wheat Waffles
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Blender Whole Wheat Waffles
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Healthy whole wheat waffles with applesauce. Easy blender recipe with quick clean up! Low fat, fluffy, and perfect for freezing in batches for later.
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Ingredients
- 1 cup unsweetened applesauce
- 1 cup skim milk or milk of choice
- 4 tablespoons unsalted butter melted and cooled to room temperature
- 3 large eggs
- 1 tablespoon pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 cups white whole wheat flour or whole wheat pastry flour
- 2 teaspoons baking powder I prefer aluminum free
- 1 ½ teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
Instructions
- Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.
- Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.
- Cook the batter according to your waffle maker’s instructions. If desired, place the waffles on a baking sheet and keep warm in the oven. Enjoy immediately with your favorite waffle toppings.
Notes
- See blog post above for step-by-steps to freeze and reheat waffles.
- You can also refrigerate the waffles for up to 1 day.
Nutrition Information
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Serving
1waffle
Calories
422kcal
(21%)
Carbohydrates
50g
(17%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
170mg
(57%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4large Belgian-style waffles
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 422kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 170mg | 57% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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