5.0 from 3 votes
Bleu Cheese Dip Recipe
Bleu Cheese Dip goes perfectly with so many dishes from chicken wings to simple sticks of celery.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 66 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 /2 cup mayonnaise
- 1/2 /2 cup sour cream
- 1/2 /2 teaspoon lemon juice
- 1/2 /2 cup bleu cheese + 1 teaspoon for garnish
- 1 clove garlic minced
- salt and pepper
Instructions
- Combine mayonnaise, sour cream, and lemon juice until creamy. Gently stir in bleu cheese, garlic and salt and pepper. Sprinkle with additional bleu cheese for garnish.
- Cover and refrigerate for at least 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.001g
Cholesterol
15mg
(5%)
Sodium
106mg
(4%)
Potassium
59mg
(2%)
Fiber
0.01g
(0%)
Sugar
1g
(2%)
Vitamin A
154IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
74mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 106mg | 4% |
| Potassium | 59mg | 1% |
| Fiber | 0.01g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.