4 from 12 votes
Blistered Shishito Peppers Recipe
A hot cast iron pan creates the perfect char for this bite-size pepper appetizer, side dish, or snack, tossed with flavored salts.
Cook Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
20 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Asian
Ingredients
- 8 ounces shishito peppers
- ½ lemon , sliced
- extra-virgin olive oil
- kosher salt or flavored salts
Instructions
- Heat a large cast iron skillet over high heat until the pan is hot. Add the peppers to the hot skillet and cook the peppers, turning occasionally then add a few slices of lemon. Cook until the peppers become fragrant and begin to blister, and then nudge the lemons so they don't stick—about 5 minutes. Transfer to a serving bowl and drizzle with a little olive oil plus a squeeze more lemon then sprinkle with flavored salts. Serve immediately.
Cup of Yum
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
2mg
(0%)
Potassium
159mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
614IU
(12%)
Vitamin C
74mg
(82%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 20
% Daily Value*
| Calories | 20kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 614IU | 12% |
| Vitamin C | 74mg | 82% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.