Blistered Shishito Peppers Recipe

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4

12 reviews
Good

Blistered Shishito Peppers Recipe

A hot cast iron pan creates the perfect char for this bite-size pepper appetizer, side dish, or snack, tossed with flavored salts.

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Ingredients

Servings
  • 8 ounces shishito peppers
  • ½ lemon , sliced
  • extra-virgin olive oil
  • kosher salt or flavored salts

Instructions

  1. Heat a large cast iron skillet over high heat until the pan is hot. Add the peppers to the hot skillet and cook the peppers, turning occasionally then add a few slices of lemon. Cook until the peppers become fragrant and begin to blister, and then nudge the lemons so they don't stick—about 5 minutes. Transfer to a serving bowl and drizzle with a little olive oil plus a squeeze more lemon then sprinkle with flavored salts. Serve immediately.

Nutrition Information

Show Details
Calories 20kcal (1%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.02g (0%) Sodium 2mg (0%) Potassium 159mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 614IU (12%) Vitamin C 74mg (82%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 20 kcal

% Daily Value*

Calories 20kcal 1%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.02g 0%
Sodium 2mg 0%
Potassium 159mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 614IU 12%
Vitamin C 74mg 82%
Calcium 10mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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