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Blistered Shishito Peppers Recipe
This blistered shishito peppers recipe is the perfect snack with shishitos blistered and charred with just a bit of oil, tossed with sea salt and lime.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 226 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 12 shishito peppers
- 1 tablespoon olive oil
- 1 teaspoon Flaky sea salt
- 1 small lime for serving
OPTIONAL LIME-CREAM DIPPING SAUCE
- ¼ cup Crema or sour cream
- 1 teaspoon lime juice
- Pinch of salt
Instructions
- Heat a large cast iron pan to medium-high heat. Add the olive oil and swirl to coat the pan.
- Add the shishito peppers and cook them about 5 minutes per side, until the skins char and blister up. Flip them occasionally.
- Remove from heat and toss with about a teaspoon of flaky sea salt. You can add more if you’d like.
- Squeeze fresh lime juice over them and serve.
Cup of Yum
FOR THE LIME-CREAM SAUCE
- Whisk all of the ingredients together and place it into a dipping cup.
Cup of Yum
Notes
- Serves 2 Heat Factor: Low, but you may get a slightly spicy shishito every now and then. Heat them up with some spicy chili flakes.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
1309mg
(55%)
Potassium
869mg
(25%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
2705IU
(54%)
Vitamin C
393.3mg
(437%)
Calcium
85mg
(9%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 1309mg | 55% |
| Potassium | 869mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 2705IU | 54% |
| Vitamin C | 393.3mg | 437% |
| Calcium | 85mg | 9% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.