4.2 from 18 votes
Blood Orange and Jicama Salad
Blood orange and jicama salad is a refreshing mix of juicy citrus and crunchy jicama --- it's beautiful, delicious and full of Vitamin C!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 76 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 blood oranges
- 1 small jicama
- 4 cups baby spinach leaves
- salt and fresh black pepper to taste
- orange blossom vinegar
Instructions
- Using a sharp knife, cut the oranges into 1/8 - 1/4 inch slices. Trim the rind with a small paring knife or scissors. Remove any seeds.
- Peel the jicama and slice it into 1/4 inch slices. Cut the slices into thin matchsticks.
- Arrange the slices of orange on a platter along with the spinach leaves. Scatter the jicama sticks on top, and season with salt and pepper.
- Just before serving, drizzle with the vinegar.
Cup of Yum
Nutrition Information
Serving
1
Calories
76kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
30mg
(1%)
Potassium
438mg
(13%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
2877IU
(58%)
Vitamin C
49mg
(54%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 1 | |
| Calories | 76kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 30mg | 1% |
| Potassium | 438mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 2877IU | 58% |
| Vitamin C | 49mg | 54% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.