0 from 54 votes
Blood Orange Salad with Red Onion & Mint
This easy, fresh blood orange salad with red onion and mint can be whipped up so quickly, is loaded with health benefits, and great for a refreshing side or lunch.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 313 kcal
Course:
Appetizer
Cuisine:
Vegan
Ingredients
- 6 blood oranges cut into supremes
- 1 small red onion sliced
- 1 large handful of fresh mint chopped
- 1 tsp fresh thyme
- 1/4 cup pistachios roughly chopped
- 2 tbsp. olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 cup vegan or regular feta optional
Instructions
- To a salad bowl begin supreming the blood orange and squeeze each to remove excess juice.
- Add the rest of your ingredients to the salad bowl and gently toss.
- Enjoy!
Cup of Yum
Notes
- If you don't have blood oranges, it works great with grapefruit or any orange variety.
- Have fun with your herb choices, honestly, any with work but the ones I used are my personal favorite.
Nutrition Information
Serving
6
Calories
313kcal
(16%)
Carbohydrates
47.3g
(16%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1.9g
Cholesterol
7.4mg
(2%)
Sodium
852mg
(36%)
Fiber
10.7g
(43%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313
% Daily Value*
| Serving | 6 | |
| Calories | 313kcal | 16% |
| Carbohydrates | 47.3g | 16% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1.9g | 11% |
| Cholesterol | 7.4mg | 2% |
| Sodium | 852mg | 36% |
| Fiber | 10.7g | 43% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.