Blood Orange Salad with Red Onion & Mint

Name: Blood Orange Salad with Red Onion & Mint
Prep time: 15 min
Total time: 15 min
Yield: 6 serving
Ingredients: 6 blood oranges; 1 small red onion; 1 large handful of fresh mint; 1 tsp fresh thyme; 1/4 cup pistachios; 2 tbsp. olive oil; 1 tsp sea salt; 1/2 tsp black pepper; 1/2 cup vegan or regular feta

User Reviews

5.0

54 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
6
Calories
313 kcal
Course
Appetizer
Cuisine
Vegan

Blood Orange Salad with Red Onion & Mint

Ulric Berry

Report

This easy, fresh blood orange salad with red onion and mint can be whipped up so quickly, is loaded with health benefits, and great for a refreshing side or lunch.

Share:

I Made This!

40 people made this

Print

11 people printed this

Save this

32 people saved this

Ingredients

Servings

6 blood oranges cut into supremes
1 small red onion sliced
1 large handful of fresh mint chopped
1 tsp fresh thyme
1/4 cup pistachios roughly chopped
2 tbsp. olive oil
1 tsp sea salt
1/2 tsp black pepper
1/2 cup vegan or regular feta optional

Add to Shopping List

Instructions

To a salad bowl begin supreming the blood orange and squeeze each to remove excess juice.
Add the rest of your ingredients to the salad bowl and gently toss.
Enjoy!

Notes

If you don't have blood oranges, it works great with grapefruit or any orange variety.
Have fun with your herb choices, honestly, any with work but the ones I used are my personal favorite.

Nutrition Information

Show Details

Serving 6 Calories 313kcal (16%) Carbohydrates 47.3g (16%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 1.9g Cholesterol 7.4mg (2%) Sodium 852mg (36%) Fiber 10.7g (43%) Sugar 35g (70%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 313 kcal

% Daily Value*

Serving	6
Calories	313kcal	16%
Carbohydrates	47.3g	16%
Protein	6g	12%
Fat	14g	22%
Saturated Fat	3g	15%
Polyunsaturated Fat	1.9g	11%
Cholesterol	7.4mg	2%
Sodium	852mg	36%
Fiber	10.7g	43%
Sugar	35g	70%