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5.0 from 6 votes

BLT Avocado Pasta Salad

BLT avocado pasta salad is fresh and crisp romaine lettuce tossed in bacon, tomato, pasta, and avocado. Topped with a creamy dressing and sprinkled with feta cheese this is one amazing salad!

Prep Time
15 mins
Total Time
15 mins
Servings: 8 Servings
Calories: 347 kcal
Course: Main Course , Salad , Dinner
Cuisine: American

Ingredients

  • 8 ounce pasta (I used bowtie)
  • 1/4 cup light mayonnaise
  • 1/4 cup milk
  • 1 1/2 teaspoon Dijon mustard
  • 2 cloves garlic minced
  • 3/4 teaspoon salt
  • 4 lightly packed cups sliced romaine
  • 1/2 pound sliced bacon cooked until crisp and chopped
  • 2 large tomatoes sliced
  • 2 avocados diced
  • 1/4 cup feta cheese crumbled
  • pepper to taste

Instructions

    Cup of Yum
  1. Cook pasta according to package directions. Drain and rinse under cold water until cool.
  2. In a large bowl whisk light mayonnaise, milk, dijon mustard, garlic and salt. Add the romaine, bacon, tomatoes and avocados. Toss lightly until coated. Sprinkle with feta cheese and pepper if desired and serve.

Notes

  • Originally Posted on May 23, 2016
  • Updated on June 22, 2022

Nutrition Information

Calories 347kcal (17%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 0.04g Cholesterol 25mg (8%) Sodium 538mg (22%) Potassium 491mg (14%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1597IU (32%) Vitamin C 10mg (11%) Calcium 56mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 29g 10%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Trans Fat 0.04g 2%
Cholesterol 25mg 8%
Sodium 538mg 22%
Potassium 491mg 10%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1597IU 32%
Vitamin C 10mg 11%
Calcium 56mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.