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4.7 from 9 votes

BLT (Bacon, Lentil & Tomato) Salad

A hearty summer salad, fresh and full of fibre. This dish can be made ahead and stored in the refrigerator. 

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 180 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 cups cooked beluga or French green lentils
  • 3 trips Bacon cooked and crumbled
  • 1 cup cherry tomatoes halved
  • 3 Tablespoons chopped Italian parsley
  • 1/2 cup roasted chickpeas
  • 2 fried eggs optional

Instructions

    Cup of Yum
  1. Combine dijon, lemon juice, olive oil and seasonings in a small mason jar. Cover and shake until combined.
  2. In a medium bowl, combine lentils, bacon, cherry tomatoes and chopped parsley. Pour over the vinaigrette and mix well. Taste and adjust seasoning if needed.
  3. Heap the salad on a serving platter and garnish with roasted chickpeas.
  4. Finish with two fried egg, if desired.

Nutrition Information

Calories 180kcal (9%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%

* Percent Daily Values are based on a 2,000 calorie diet.