0 from 150 votes
BLT Chicken Salad
This keto chicken salad is a quick and easy Whole30 lunch option!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 Servings
Calories: 375 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts
- 5 strips of bacon
- 1/4 cup chopped green onion
- 1/2 cup quartered cherry tomatoes
- 1/2 cup mayonnaise
- 1/2 tsp black pepper
Instructions
- Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1" of water
- Place pot on the stove uncovered and bring water to a boil
- Reduce the water to a simmer and cover with a lid
- Simmer the chicken for 14 minutes then remove from heat
- While the chicken cookes prepare the bacon on the stovetop - fry at medium-low heat until crispy
- Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces
- In a small bowl combine mayonnaise, green onion, and black pepper
- Once cooked, remove the chicken from the water and shredd on a plate or cutting board with 2 forks
- In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon
- Mix all ingredients until evenly combined
- Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days
Cup of Yum
Notes
- If you are on the Whole30 be sure to use Whole30 compliant bacon and mayo. I like this one.
Nutrition Information
Serving
4g
Calories
375kcal
(19%)
Carbohydrates
2g
(1%)
Protein
16g
(32%)
Fat
33g
(51%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
15g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
66mg
(22%)
Sodium
428mg
(18%)
Potassium
330mg
(9%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
200IU
(4%)
Vitamin C
6mg
(7%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 4g | |
| Calories | 375kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 16g | 32% |
| Fat | 33g | 51% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 66mg | 22% |
| Sodium | 428mg | 18% |
| Potassium | 330mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.