5.0 from 3 votes
BLT Chicken Skillet
This BLT chicken skillet is all of your favorite BLT sandwich flavors as a wholesome, low-carb, high-protein meal! It's made with juicy pan-seared chicken topped with tomato, lettuce, crispy bacon, and Ranch dressing. Serve on its own, as a traditional sandwich, over a salad, you name it! It's quick, versatile, and so tasty!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 434 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless, skinless chicken breast 3-4 chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon ranch seasoning
- 4 ounces Bacon
- 1 heart romaine lettuce chopped
- 1 large tomato sliced
- 1 tablespoon ranch dressing
Instructions
- Combine the chicken breast with the olive oil and ranch seasoning. Set aside to marinate.
- Heat a large skillet over medium heat add bacon and cook 5-6 minutes or until crispy, flipping as needed. Once done, remove bacon to a paper towel lined plate.
- Place chicken breast in a single layer in the bacon grease in the pan. Cook 3-4 minutes without touching then flip, cook 1-2 minutes and cover. Reduce heat to low and continue cooking 4-6 minutes or until the chicken is cooked through (165˚F internal temp)
- Top with a slice of tomato, a slice of bacon, and a drizzle of ranch.
Cup of Yum
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
3g
(1%)
Protein
52g
(104%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
165mg
(55%)
Sodium
766mg
(32%)
Potassium
898mg
(26%)
Fiber
0.01g
(0%)
Sugar
0.2g
(0%)
Vitamin A
102IU
(2%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 3g | 1% |
| Protein | 52g | 104% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 165mg | 55% |
| Sodium | 766mg | 32% |
| Potassium | 898mg | 19% |
| Fiber | 0.01g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.