5.0 from 3 votes
BLT Dip
BLT Dip tastes like everyone's favourite BLT sandwich but in the form of a rich, creamy dip that's perfect for entertaining.
Total Time
20 mins
Servings: 8
Calories: 312 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 300 g Bacon chopped
- 225 g cream cheese softened
- 1 cup sour cream
- 2 tablespoons mayonnaise
- 3 roma tomatoes seeds removed, diced and drained on paper towel.
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 teaspoons fresh lemon juice
- ¼ teaspoon salt
- ⅓ cup shredded cos lettuce (romaine lettuce)
Instructions
- In a small frypan or skillet, fry the bacon then place on paper towel to drain away the excess fat then set aside to cool (see my notes).
- Into a medium bowl add the remaining ingredients (except the lettuce) along with the cooled bacon then stir well to combine.
- Add the dip mixture to a serving dish, sprinkle with shredded lettuce and serve.
Cup of Yum
Notes
- *Please note that the amount of calories per serving and nutrition information is provided as a guide only, as ingredients and cooking methods can vary greatly*
- Removing the seeds and draining the chopped tomato on a paper towel removes excess moisture that will make the dip watery.
- Spread the cooked bacon on a plate, then place it in the refrigerator or freezer for a few minutes to speed up the cooling process.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
65mg
(22%)
Sodium
476mg
(20%)
Potassium
235mg
(7%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
688IU
(14%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 476mg | 20% |
| Potassium | 235mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.