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BLT Endive Bites
BLT Endive Bites are a unique twist on BLT for an easy 10 minute appetizer that will impress your party guests. These little finger foods are lightened up with Greek Yogurt but have all the rich and delicious flavors of the classic sandwich!
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 39 kcal
Course:
Appetizer
Ingredients
- 10 leaves of endive
- ¼ c. non-fat plain Greek yogurt
- ¼ mayonnaise
- ⅓ c. parmesan grated
- ¼ c. green onion chopped
- pinch of salt
- ¾ Bacon crumbles
- ⅓ c. chopped tomatoes
Instructions
- In a small bowl, mix together the Greek yogurt, mayonnaise, Parmesan, green onion, 1/2 c. of the bacon and a pinch of salt.
- Spread 1 heaping tablespoon of the mixture in each endive leaf and top with the remaining bacon and chopped tomatoes. Serve immediately or store refrigerated for up to 3 hours.
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
142mg
(6%)
Potassium
59mg
(2%)
Vitamin A
130IU
(3%)
Vitamin C
2mg
(2%)
Calcium
108mg
(11%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 142mg | 6% |
| Potassium | 59mg | 1% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 108mg | 11% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.