5 from 12 votes
BLT Lettuce Wraps
BLT Lettuce Wraps replace traditional bread with crisp iceberg lettuce leaves, creating a light handheld version of the classic bacon, lettuce, and tomato sandwich. Cooked and chopped bacon provides savory crunch, while diced tomatoes mixed with mayonnaise and cracked black pepper add creaminess and freshness. The wraps can optionally include avocado slices for added creaminess.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Serving
Calories:
161 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 lices Bacon cooked and chopped, center cut
- 1 tomato diced, medium
- 1 tbsp mayonnaise or whole30 approved mayo, light
- 3 iceberg lettuce large leaves
- black pepper fresh cracked
- 1 ounce avocado add 1 point, optional
Instructions
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayonnaise and fresh black pepper.
- Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!
Cup of Yum
Nutrition Information
Serving
2lettuce wraps
Calories
161kcal
(8%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2.5g
(13%)
Cholesterol
20mg
(7%)
Sodium
505mg
(21%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 2lettuce wraps | |
| Calories | 161kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 20mg | 7% |
| Sodium | 505mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.