0 from 18 votes
BLT Lettuce Wraps
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Serving
Calories: 161 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 slices center cut bacon (cooked and chopped)
- 1 medium tomato (diced)
- 1 tbsp light mayonnaise (or whole30 approved mayo)
- 3 large iceberg lettuce leaves
- Fresh cracked pepper
- 1 ounce avocado optional (add 1 point)
Instructions
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayonnaise and fresh black pepper.
- Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!
Cup of Yum
Nutrition Information
Serving
2lettuce wraps
Calories
161kcal
(8%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2.5g
(13%)
Cholesterol
20mg
(7%)
Sodium
505mg
(21%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 2lettuce wraps | |
| Calories | 161kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 20mg | 7% |
| Sodium | 505mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.