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BLT Onigirazu おにぎらず
5 from 20 votes

BLT Onigirazu おにぎらず

BLT Onigirazu is a Japanese-style rice sandwich featuring cooked rice layered with fried egg, crispy bacon, and fresh lettuce, all wrapped in toasted nori seaweed. The assembly involves spreading rice over lightly toasted seaweed, layering fillings, and folding the nori to enclose the ingredients, creating a portable and filling snack or meal option.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 338 kcal
Course: Main Course, Snacks
Cuisine: Japanese

Ingredients

  • 2 rice bowls rice cooked
  • 2 heets nori seaweed sheets
  • 2 lices Bacon rindless short cut
  • 2 egg fried into a flat sheet and cut to size
  • 2 leaves lettuce

Instructions

    Cup of Yum
  1. Cook the rice and the other ingredients and set aside
  2. Toast the seaweed very lightly (be careful not to burn it) and place it on a sheet of cling wrap.
  3. Evenly, and thinly spread half a bowl of cooked rice on top of the seaweed
  4. Place the cooked egg on top of the rice.
  5. Then place the cooked bacon on top.
  6. Place the pieces of lettuce on top.
  7. Place the rest of the rice on top of the other ingredients.
  8. Fold two sides of the seaweed to the centre.
  9. Fold the remaining two sides to close the sandwich
  10. Wrap the sandwich with the cling wrap
  11. Leave it for while to make the seaweed sheets settle
  12. Cut the rice sandwich in half and serve

Notes

  • Cooking time for the rice is not included in total prep time.
  • If no mold is available, stack ingredients and fold carefully with the nori sheet.

Nutrition Information

Calories 338kcal (17%) Carbohydrates 39g (13%) Protein 20g (40%) Fat 6g (9%) Cholesterol 12mg (4%) Sodium 6mg (0%) Potassium 4mg (0%) Sugar 1g (2%) Vitamin A 30IU (1%) Vitamin C 0.1mg (0%) Calcium 2mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 338

% Daily Value*

Calories 338kcal 17%
Carbohydrates 39g 13%
Protein 20g 40%
Fat 6g 9%
Cholesterol 12mg 4%
Sodium 6mg 0%
Potassium 4mg 0%
Sugar 1g 2%
Vitamin A 30IU 1%
Vitamin C 0.1mg 0%
Calcium 2mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.