BLT Onigirazu おにぎらず
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
338 kcal
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Course
Main Course, Snacks
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Cuisine
Japanese
BLT Onigirazu おにぎらず
Description
The BLT Onigirazu recipe combines cooked rice with traditional sandwich components: bacon, fried egg, and lettuce, wrapped in nori sheets. The rice is spread evenly and thinly on toasted nori to provide a sticky base that holds the ingredients together. The bacon is cooked rindless for tenderness, and the eggs are pan-fried flat to fit neatly inside the sandwich. Wrapping the fillings with nori sheets and allowing them to settle before cutting helps the sandwich maintain its shape.
This preparation results in a textured contrast between soft rice, savory crispy bacon, tender egg, and fresh lettuce, wrapped in slightly toasted seaweed which adds an umami note. It makes an easy-to-eat meal convenient for lunch or picnics and can be customized by adjusting the fillings.
If you lack a mold or form, simply pile the ingredients on the seaweed and fold it carefully to enclose the fillings. The recipe assumes cooked rice without timing for cooking included.
Ingredients
- 2 rice bowls rice cooked
- 2 heets nori seaweed sheets
- 2 lices Bacon rindless short cut
- 2 egg fried into a flat sheet and cut to size
- 2 leaves lettuce
Instructions
- Cook the rice and the other ingredients and set aside
- Toast the seaweed very lightly (be careful not to burn it) and place it on a sheet of cling wrap.
- Evenly, and thinly spread half a bowl of cooked rice on top of the seaweed
- Place the cooked egg on top of the rice.
- Then place the cooked bacon on top.
- Place the pieces of lettuce on top.
- Place the rest of the rice on top of the other ingredients.
- Fold two sides of the seaweed to the centre.
- Fold the remaining two sides to close the sandwich
- Wrap the sandwich with the cling wrap
- Leave it for while to make the seaweed sheets settle
- Cut the rice sandwich in half and serve
Notes
- Cooking time for the rice is not included in total prep time.
- If no mold is available, stack ingredients and fold carefully with the nori sheet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Cholesterol | 12mg | 4% |
| Sodium | 6mg | 0% |
| Potassium | 4mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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