5.0 from 30 votes
BLT Onigirazu おにぎらず
Bacon, lettuce and tamago( egg) onigirazu recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 338 kcal
Course:
Main Course , Snacks
Cuisine:
Japanese
Ingredients
- 2 rice bowls cooked rice
- 2 heets nori seaweed sheets
- 2 lices rindless short cut bacon
- 2 eggs fried into a flat sheet and cut to size
- 2 leaves lettuce
Instructions
- Cook the rice and the other ingredients and set aside
- Toast the seaweed very lightly (be careful not to burn it) and place it on a sheet of cling wrap.
- Evenly, and thinly spread half a bowl of cooked rice on top of the seaweed
- Place the cooked egg on top of the rice.
- Then place the cooked bacon on top.
- Place the pieces of lettuce on top.
- Place the rest of the rice on top of the other ingredients.
- Fold two sides of the seaweed to the centre.
- Fold the remaining two sides to close the sandwich
- Wrap the sandwich with the cling wrap
- Leave it for while to make the seaweed sheets settle
- Cut the rice sandwich in half and serve
Cup of Yum
Notes
- cooking rice time is not included in the cooking time for this recipe.
- If you don't have the form, just pile up ingredients and fillings and fold them with nori sheets.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
39g
(13%)
Protein
20g
(40%)
Fat
6g
(9%)
Cholesterol
12mg
(4%)
Sodium
6mg
(0%)
Potassium
4mg
(0%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Cholesterol | 12mg | 4% |
| Sodium | 6mg | 0% |
| Potassium | 4mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.