Servings
Font
Back
0 from 0 votes

BLT Salad

All the fresh ingredients you love in a BLT salad layered in one big bowl or prepped as a healthy work lunch.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 191 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 heads Romaine lettuce shredded
  • 1 pint cherry tomatoes halved
  • ½ cup shredded Mozzarella cheese
  • 6 slices of bacon cooked and chopped
  • 1 avocado diced
  • ranch dressing

Instructions

Prep:
    Cup of Yum
  1. If making homemade Ranch dressing, mix the ingredients in a jar and refrigerate it until ready to use.
  2. Wash chop the romaine lettuce and half the cherry tomatoes.
  3. Cook the bacon in a pan or microwave. Let it cool and coarsely chop.
Make the salad:
  1. In a large salad bowl, make a base with the chopped Romaine. Top it with cherry tomatoes, mozzarella, chopped bacon, and avocado.
  2. Drizzle ½ cup salad dressing over the salad and toss to combine.
For meal prep:
  1. Layer all the salad ingredients inside 4 meal prep containers except for the sliced avocado. Pack about 2 tablespoons of salad dressing inside four small, lidded containers. On the morning of, slice ¼ of an avocado and place it on top of the salad. Drizzle salad dressing right before enjoying it for lunch.

Notes

  • Nutrition information calculated without the dressing. 

Nutrition Information

Serving 1 salad Calories 191kcal (10%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 18mg (6%) Sodium 229mg (10%) Potassium 758mg (22%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 8975IU (180%) Vitamin C 36mg (40%) Calcium 271mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 191

% Daily Value*

Serving 1 salad
Calories 191kcal 10%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 18mg 6%
Sodium 229mg 10%
Potassium 758mg 16%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 8975IU 180%
Vitamin C 36mg 40%
Calcium 271mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register