5 from 30 votes
BLT Salad with Avocado and Sprouts
The BLT Salad with Avocado and Sprouts combines crisp romaine lettuce, halved cherry tomatoes, crispy bacon, creamy avocado, fresh radish sprouts, and green onion. Tossed with a mayonnaise-based dressing seasoned with white wine vinegar, garlic powder, and almond milk, it delivers fresh, savory, and creamy flavors suitable for a light meal or side dish.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
501 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce roughly chopped
- 2 cups cherry tomato halved
- 8 lices Bacon cooked, cooled and crumbled
- 1 green onion finely sliced
- 1 cup radish sprouts
- 1 avocado peeled, pitted and sliced
Mayonnaise Dressing
- 1/2 cup mayonnaise
- 1 tbsp almond milk or cashew milk
- 1 tbsp white wine vinegar
- 1/4 tsp garlic powder
- black pepper
- salt
Instructions
- Add the romaine lettuce to a large salad bowl. Top with the cherries, avocado, bacon, sprouts and green onion.
- To make the mayonnaise dressing, combine all ingredients in a small bowl and whisk together.
- Drizzle the salad with the mayonnaise dressing and toss to combine.
Cup of Yum
Nutrition Information
Calories
501kcal
(25%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
46g
(71%)
Saturated Fat
10g
(50%)
Cholesterol
40mg
(13%)
Sodium
499mg
(21%)
Potassium
879mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
14170IU
(283%)
Vitamin C
31.6mg
(35%)
Calcium
75mg
(8%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 501
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 46g | 71% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 499mg | 21% |
| Potassium | 879mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 14170IU | 283% |
| Vitamin C | 31.6mg | 35% |
| Calcium | 75mg | 8% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.