BLT Salad with Avocado and Sprouts
User Reviews
5
BLT Salad with Avocado and Sprouts
Description
This BLT Salad with Avocado and Sprouts starts with a bed of roughly chopped romaine lettuce topped with juicy cherry tomatoes, crumbled cooked bacon, creamy sliced avocado, crunchy radish sprouts, and sliced green onion. The mayonnaise dressing incorporates mayonnaise, almond milk, white wine vinegar, garlic powder, salt, and black pepper whisked to a smooth consistency.
The salad balances textures from crisp lettuce and sprouts to creamy avocado and a savory bacon crunch. The dressing adds tangy and rich flavors that lightly coat the ingredients without overpowering them. The fresh vegetables and sprouts provide brightness and a peppery note that complements the richness of bacon and avocado.
This salad is well suited as a standalone light lunch or as a side salad accompanying grilled meats or sandwiches, offering a satisfying combination of classic BLT flavors with fresh, healthful ingredients.
Ingredients
- 1 head romaine lettuce roughly chopped
- 2 cups cherry tomato halved
- 8 lices Bacon cooked, cooled and crumbled
- 1 green onion finely sliced
- 1 cup radish sprouts
- 1 avocado peeled, pitted and sliced
Mayonnaise Dressing
- 1/2 cup mayonnaise
- 1 tbsp almond milk or cashew milk
- 1 tbsp white wine vinegar
- 1/4 tsp garlic powder
- salt
- black pepper
Instructions
- Add the romaine lettuce to a large salad bowl. Top with the cherries, avocado, bacon, sprouts and green onion.
- To make the mayonnaise dressing, combine all ingredients in a small bowl and whisk together.
- Drizzle the salad with the mayonnaise dressing and toss to combine.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 46g | 71% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 499mg | 21% |
| Potassium | 879mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 14170IU | 283% |
| Vitamin C | 31.6mg | 35% |
| Calcium | 75mg | 8% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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