5.0 from 93 votes
BLT Salad
This BLT salad is quick and easy to prepare with all the classic BLT sandwich flavors we love!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 486 kcal
Course:
Main Course , Salad , Lunch
Cuisine:
American
Ingredients
- ½ head iceberg lettuce chopped
- 1 romaine heart chopped
- 2 tablespoons chopped fresh parsley
- 2 medium ripe tomatoes cut into chunks or 2 cups cherry tomatoes, halved
- 1 cup cooked and crumbled bacon about 1lb bacon
- 3 green onions thinly sliced
- ½ cup crumbled blue cheese or 1/2 cup shredded cheddar or crumbled feta cheese
Dressing
- ⅓ cup sour cream or Greek yogurt
- ¼ cup mayonnaise
- ¼ cup buttermilk or 2 to 3 tablespoons milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon granulated sugar
- ½ teaspoon onion powder
- ½ teaspoon dried dill or 1 teaspoon fresh
- ¼ teaspoon garlic powder
Instructions
- Place lettuce in a large bowl and top with remaining ingredients.
- In a mason jar with a lid, combine sour cream, mayonnaise, buttermilk or milk, lemon juice, sugar, onion powder, dill, and garlic powder. Shake well to combine and add salt and pepper to taste.
- Drizzle the dressing over the salad and toss well to combine. Serve immediately.
Cup of Yum
Notes
- Optional additionsDiced AvocadoChopped Boiled EggsCroutons
- Optional additions
- Use pre-cooked bacon or cook some up in the oven.
- Wash lettuce up to 3 days in advance, shake dry, and store in the fridge.
- If using store bought dressings, ranch or blue cheese pair well.
Nutrition Information
Calories
486
(24%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Cholesterol
70mg
(23%)
Sodium
767mg
(32%)
Potassium
561mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3872IU
(77%)
Vitamin C
17mg
(19%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486
% Daily Value*
| Calories | 486 | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 44g | 68% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 70mg | 23% |
| Sodium | 767mg | 32% |
| Potassium | 561mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3872IU | 77% |
| Vitamin C | 17mg | 19% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.