5.0 from 3 votes
BLT Sandwich
It's not hard to see why this classic summer sandwich is an American staple. BLTs are toasty, juicy, crispy, and flavorful - everything you could want from a sandwich! It's the perfect tasty lunch for a hot summer afternoon.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 623 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices bread, toasted
- 2 tbsp mayonnaise
- 3 lices bacon, cooked
- green leaf lettuce
- 1/4 small tomato, sliced
Instructions
- Cook your bacon according to package instructions. I like to save on time and use pre-cooked bacon and warm it in my air fryer.
- Slice the tomato and wash the lettuce. If you want to enhance the flavor of the tomato, season it with salt and pepper.
- To assemble the sandwich, toast the bread and spread the mayonnaise on one side of each slice.
- Layer the bacon, lettuce, and tomato on one slice of bread. Top with the other slice of bread and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
623kcal
(31%)
Carbohydrates
28g
(9%)
Protein
15g
(30%)
Fat
50g
(77%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
18g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
881mg
(37%)
Potassium
269mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
233IU
(5%)
Vitamin C
3mg
(3%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 623
% Daily Value*
| Serving | 1g | |
| Calories | 623kcal | 31% |
| Carbohydrates | 28g | 9% |
| Protein | 15g | 30% |
| Fat | 50g | 77% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 881mg | 37% |
| Potassium | 269mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.