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BLT sandwich
This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 sandwiches
Calories: 433 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 8 lices bread toasted
- 2 tomatoes thick sliced in rounds
- 8 lices cooked thick cut bacon
- lettuce (iceberg, bibb, or Romaine)
- 8 Tablespoon mayo
Instructions
- Wash lettuce, dry and cut into shreds.
- Spread each slice of bread with 1 tablespoon mayonnaise.
- Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
- Cut in half and serve.
Cup of Yum
Notes
- I definitely recommend toasting your bread. It adds a great crunch and I also find it easier to eat this way.
- Dry your lettuce well before adding to the sandwich to avoid soggy bread.
- Use pre-cooked bacon to make this BLT sandwich super quick to assemble.
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
750mg
(31%)
Potassium
381mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
707IU
(14%)
Vitamin C
9mg
(10%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 750mg | 31% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.