BLT sandwich
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BLT sandwich
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This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.
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Ingredients
- 8 lices bread toasted
- 2 tomatoes thick sliced in rounds
- 8 lices cooked thick cut bacon
- lettuce (iceberg, bibb, or Romaine)
- 8 Tablespoon mayo
Instructions
- Wash lettuce, dry and cut into shreds.
- Spread each slice of bread with 1 tablespoon mayonnaise.
- Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
- Cut in half and serve.
Notes
- I definitely recommend toasting your bread. It adds a great crunch and I also find it easier to eat this way.
- Dry your lettuce well before adding to the sandwich to avoid soggy bread.
- Use pre-cooked bacon to make this BLT sandwich super quick to assemble.
Nutrition Information
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Calories
433kcal
(22%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
750mg
(31%)
Potassium
381mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
707IU
(14%)
Vitamin C
9mg
(10%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 750mg | 31% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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