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BLT with (or without) Crabmeat

Here is a recipe that offers a little twist on the classic BLT sandwich.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1 sandwich
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 4 lices Bacon
  • 4 whole-wheat buns split and lightly toasted
  • 1 ½ cups lump crab meat
  • 2 inch tomatoes ripe, cut into ¼ slices
  • 1 head bibb lettuce (or Boston)
  • ½ cup mayonnaise
  • 1 tablespoon tarragon fresh, optional

Instructions

    Cup of Yum
  1. Fry the bacon on both sides over medium-high heat until crisp, about 5 - 10 minutes. Using tongs, transfer to paper towels to drain.
  2. If using tarragon finely chop it and mix into mayonnaise.
  3. Evenly divide and spread the mayo mixture onto the lightly toasted buns.
  4. Top the buns with crabmeat, tomatoes, bacon, and lettuce. Enjoy!

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts BLT with (or without) Crabmeat Amount Per Serving Calories 1361 Calories from Fat 657 % Daily Value* Fat 73g112%Saturated Fat 18g113%Cholesterol 182mg61%Sodium 4361mg190%Potassium 1576mg45%Carbohydrates 99g33%Fiber 9g38%Sugar 17g19%Protein 79g158% Vitamin A 5830IU117%Vitamin C 27.1mg33%Calcium 424mg42%Iron 13.2mg73% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 1361
  • Calories from Fat 657
  • % Daily Value*
  • Fat 73g
  • 112%
  • Saturated Fat 18g
  • 113%
  • Cholesterol 182mg
  • 61%
  • Sodium 4361mg
  • 190%
  • Potassium 1576mg
  • 45%
  • Carbohydrates 99g
  • 33%
  • Fiber 9g
  • 38%
  • Sugar 17g
  • 19%
  • Protein 79g
  • 158%
  • Vitamin A 5830IU
  • 117%
  • Vitamin C 27.1mg
  • 33%
  • Calcium 424mg
  • 42%
  • Iron 13.2mg
  • 73%