4.7 from 291 votes
Blue Cheese and Roasted Pecan Dip
Trader Joe's copycat dip recipe with blue cheese and pecans.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 117 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ½ cup cream cheese
- ⅓ cup pecans
- ½ cup blue cheese
- 3 Tablespoons sour cream use less if you want less of a "dip" and more of a spread
Instructions
- In a sauce pan over medium heat, toast pecans until lightly golden.
- In a food processor, blend cream cheese and blue cheese until smooth.
- Add sour cream, 1 Tablespoon at a time until blended.
- Mix in toasted pecans. Pack in ramekins and chill one hour.
- Serve with crackers, bread or fresh vegetables.
Cup of Yum
Nutrition Information
Serving
1oz
Calories
117kcal
(6%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
23mg
(8%)
Sodium
143mg
(6%)
Potassium
63mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
66mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 1oz | |
| Calories | 117kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 143mg | 6% |
| Potassium | 63mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 66mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.