4.8 from 12 votes
Blue Cheese Dip
This blue cheese dip, made with just yogurt, vinegar, mayo, and blue cheese, is the best thing we can think of to dip, dunk, or otherwise devour with your Buffalo wings. Amazing flavor and no pesky preservatives.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings | 1/2 cup total
Calories: 95 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/4 cup plain Greek-style nonfat yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon white wine vinegar
- 1/3 cup crumbled blue cheese
Instructions
- In a small bowl, stir together the yogurt, mayonnaise, vinegar, and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate it into the dip.
- You can make the dip up to 3 days ahead and store in an airtight container in the refrigerator. When you want to serve it, allow it to come to room temperature before serving. A gentle suggestion: Make plenty because this goes fast.
Cup of Yum
Nutrition Information
Serving
2tablespoons
Calories
95kcal
(5%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
206mg
(9%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings | 1/2 cup total
Amount Per Serving
Calories 95
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 95kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 206mg | 9% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.