5.0 from 3 votes
Blue Cheese Dip
Creamy, tangy blue cheese dip is filled with delicious flavor, yet it's so easy to make! A simple mix of blue cheese crumbles, sour cream (or Greek yogurt), light mayo, and seasonings make this the perfect appetizer for any occasion.
Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 64 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 ounces blue cheese crumbled, (about 1 cup)
- ½ cup sour cream or Greek yogurt
- ½ cup light mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
Instructions
- In a medium bowl, add all the above ingredients.
- Using a spatula or spoon, mix well to combine.
- Top with more crumbled blue cheese, chives, or sliced green onions. Serve with chips, veggies, or wings.
Cup of Yum
Notes
- If stored properly in an airtight container in the fridge, the dip will stay fresh for up to about 4 days.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
296mg
(12%)
Potassium
44mg
(1%)
Fiber
0.03g
(0%)
Sugar
0.5g
(1%)
Vitamin A
103IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
63mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 296mg | 12% |
| Potassium | 44mg | 1% |
| Fiber | 0.03g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.