5.0 from 3 votes
Blue Cheese Dip (or dressing)
This easy blue cheese dip recipe is fantastic for veggies, chips or chicken, has only 5 ingredients and is mixed up in under 5 minutes!
Prep Time
5 mins
Total Time
10 mins
Servings: 12
Calories: 199 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 1 cup mayonnaise
- 1 cup sour cream
- 4 ounces blue cheese crumbled
- 2 tablespoons chives chopped
- 1 tablespoon lemon juice
- ¼ teaspoon pepper
Instructions
- In a small bowl, gently combine all the ingredients until fully incorporated.
- Serve with wings, veggies or crackers.
Cup of Yum
Notes
- Yield: About 3 cups of dip
- Flavors will improve as the dip sits.Refrigerate after mixing or serve.You can adjust the intensity by increasing or decreasing the blue cheese quantity.
Nutrition Information
Serving
0.25cup
Calories
199kcal
(10%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
26mg
(9%)
Sodium
233mg
(10%)
Potassium
55mg
(2%)
Fiber
0.03g
(0%)
Sugar
1g
(2%)
Vitamin A
226IU
(5%)
Vitamin C
1mg
(1%)
Calcium
71mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 0.25cup | |
| Calories | 199kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 26mg | 9% |
| Sodium | 233mg | 10% |
| Potassium | 55mg | 1% |
| Fiber | 0.03g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.