5.0 from 9 votes
Blue Cheese Sauce
Creamy with a hint of tang blue cheese sauce can be used as a salad dressing, a dipping sauce or condiment.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 51 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 ounces Blue cheese crumbles
- 1/2 cup buttermilk
- 1/4 cup sour cream
- 6 Tablespoons plain greek yogurt
- 4 teaspoons white wine vinegar
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Instructions
- In a medium bowl mix together buttermilk and blue cheese crumbles.
- Add sour cream, Greek yogurt, vinegar, garlic powder, salad and pepper mix well.
- Refrigerate before using.
Cup of Yum
Nutrition Information
Serving
1Tablespoon
Calories
51kcal
(3%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
158mg
(7%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 51
% Daily Value*
| Serving | 1Tablespoon | |
| Calories | 51kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 11mg | 4% |
| Sodium | 158mg | 7% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.