5.0 from 15 votes
Blue Cheese Tartines with Apples + Arugula
This recipe for blue cheese tartines with apples and arugula make the perfect fall lunch or snack. Tangy blue cheese, crisp apples, walnuts, and honey!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 146 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 large long slices of crusty bread (I used the middle slices from Calandra's panella)
- 2 ounces good quality blue cheese I used Roquefort
- 2 cant tablespoons honey
- 2 cups arugula
- ½ granny smith or other crisp apple julienned
- ¼ cup walnuts lightly toasted
- salt and pepper to taste
- Juice from ½ lemon about 1 scant tablespoon
- 1-2 tablespoons extra virgin olive oil
Nutrition Information
Serving
2g
Calories
146kcal
(7%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
11mg
(4%)
Sodium
169mg
(7%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
359IU
(7%)
Vitamin C
3mg
(3%)
Calcium
100mg
(10%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 2g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 169mg | 7% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 100mg | 10% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.