0 from 9 votes
Blue Smoothie Bowl
This vibrant blue smoothie bowl is made with blue spirulina powder, frozen banana, cauliflower, and Greek yogurt. It’s thick, creamy, and refreshing!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 360 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower florets or frozen riced cauliflower
- ½ cup plain greek yogurt dairy-free if needed
- 1 scoop (25 grams) vanilla protein powder (optional)
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla extract
- ¼ cup unsweetened plain or vanilla almond milk plus more as needed (add 1 T at a time)
- Toppings: kiwi blueberries, coconut chips, granola, blackberries, nut butter
Instructions
- In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.
- Add in more almond milk a little at a time, if needed until you reach your desired thickness.
- Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
360kcal
(18%)
Carbohydrates
39g
(13%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
466mg
(19%)
Potassium
629mg
(18%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 360
% Daily Value*
| Serving | 1bowl | |
| Calories | 360kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 466mg | 19% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.