Blue Smoothie Bowl
User Reviews
5.0
9 reviews
Excellent
Blue Smoothie Bowl
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This vibrant blue smoothie bowl is made with blue spirulina powder, frozen banana, cauliflower, and Greek yogurt. It’s thick, creamy, and refreshing!
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Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower florets or frozen riced cauliflower
- ½ cup plain greek yogurt dairy-free if needed
- 1 scoop (25 grams) vanilla protein powder (optional)
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla extract
- ¼ cup unsweetened plain or vanilla almond milk plus more as needed (add 1 T at a time)
- Toppings: kiwi blueberries, coconut chips, granola, blackberries, nut butter
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Instructions
- In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.
- Add in more almond milk a little at a time, if needed until you reach your desired thickness.
- Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!
Nutrition Information
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Serving
1bowl
Calories
360kcal
(18%)
Carbohydrates
39g
(13%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
466mg
(19%)
Potassium
629mg
(18%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 360kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 466mg | 19% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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