Servings
Font
Back
0 from 57 votes

Blueberry Almond Baked Protein Oatmeal Muffins

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 7 jumbo
Calories: 237 kcal
Course: Breakfast , Baked Goods

Ingredients

  • 2 cups rolled oats
  • 2 scoops Cellucor Whipped Vanilla whey protein
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 2 egg whites
  • 1 tsp almond extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 cup unsweetened vanilla almond milk
  • 1 1/2 tbsp almond butter
  • 3 tbsp almond slivers
  • 1 cup blueberries

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.
  2. Add rolled oats, protein powder, baking soda, baking powder and cinnamon to a large bowl and mix until combined.
  3. Add applesauce and melted almond butter. Mix the almond butter into the applesauce to ensure it doesn't harden and clump.
  4. Add remaining wet ingredients and stir until just combined, then fold in blueberries.
  5. Scoop oatmeal mixture into jumbo muffin molds on top of baking sheet.  Top with almond slivers.
  6. Bake at 350 degrees for 35 minutes or until the tops begin to get golden brown and do not collapse when touched (they will get firmer as they cool).

Notes

  • Try scooping with a 4-oz disher and baking with these jumbo silicone baking cups for best results.
  • Click here or scan the barcode below to log this food into My Fitness Pal.

Nutrition Information

Calories 237kcal (12%) Carbohydrates 35g (12%) Protein 13g (26%) Fat 5g (8%) Cholesterol 10mg (3%) Sodium 84mg (4%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 7jumbo

Amount Per Serving

Calories 237

% Daily Value*

Calories 237kcal 12%
Carbohydrates 35g 12%
Protein 13g 26%
Fat 5g 8%
Cholesterol 10mg 3%
Sodium 84mg 4%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.