3.7 from 30 votes
Blueberry Almond Banana Muffins
Healthy blueberry muffins? Oh, yes. They exist and they are so gosh darn easy to make!
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
Servings:
12
mini
Calories:
108 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 medium banana ripe
- 1 large egg
- 1/2 cup almond butter not the natural kind - the processed, no-stir kind, creamy
- 1/4 cup rolled oats
- 1/4 cup pure maple syrup
- 2 teaspoons vanilla
- 1/2 teaspoon baking soda
- 1/2 cup blueberries fresh or frozen
Instructions
- Add the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.
- Blend until smooth, creamy, and well combined.
- Gently fold the blueberries into the batter.
- Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.
- Bake at 350 degrees for 10-12 minutes.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Cholesterol
15mg
(5%)
Sodium
53mg
(2%)
Potassium
144mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
30IU
(1%)
Vitamin C
1.5mg
(2%)
Calcium
47mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12 mini
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Cholesterol | 15mg | 5% |
| Sodium | 53mg | 2% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.