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Blueberry and Feta Salad
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Servings: 1
Calories: 220 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 Cups mixed baby greens I used Central Market Herb Garden Mix
- 1/4 cup red onion sliced
- 1/4 cup fat free feta crumbled (I used Athenos)
- 1 cup blueberries fresh
- 1/4 cup avocado cubed
Instructions
- Place a bed of lettuce on your plate and top with sliced onion and avocado. Place the feta and blueberries on top. Finish off with your choice of vinaigrette dressing. I like using an oregano vinaigrette. Enjoy!
Cup of Yum
Notes
- WW Freestyle Points: 3
Nutrition Information
Serving
1serving
Calories
220kcal
(11%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
375mg
(16%)
Potassium
492mg
(14%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
1044IU
(21%)
Vitamin C
40mg
(44%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1serving | |
| Calories | 220kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 375mg | 16% |
| Potassium | 492mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 40mg | 44% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.