4.7 from 9 votes
Blueberry apple smoothie
It's like a fruit crumble in a smoothie bowl! Lots of great flavor and good for you too.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 342 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup blueberries frozen, fresh or a mix; can also use wild blueberries
- ¼ cup apple juice
- ½ apple cored and peeled and cut into a few chunks
- ¼ cup Greek yogurt plain
- ¼ cup oats (quick or old fashioned)
To top
- 2 tablespoon granola
- 1 teaspoon chia seeds
Instructions
- Place the blueberries, apple juice, chunks of apple, yogurt and oats in the blender and blend until well mixed. It doesn't need to be completely smooth, but is probably best if well mixed and on the smoother side.
- Pour into a bowl and top with the granola and chia seeds - you can arrange them as I did around the outside or however you like! (You can also serve this in a glass, but I like having it as a bowl to be able to get the contrasting crunchy toppings.)
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
62g
(21%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
31mg
(1%)
Potassium
460mg
(13%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
95IU
(2%)
Vitamin C
12mg
(13%)
Calcium
125mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 62g | 21% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 31mg | 1% |
| Potassium | 460mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 125mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.