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Blueberry Apple Whole Grain Cake. Vegan

Blueberry Apple Whole Grain Cake. Made with wheat and oats it's moist and dense because of the thick fruit syrup. So delicious. Vegan Recipe.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
Servings: 8 servings (6x3 inch pan)
Calories: 132 kcal
Course: Breakfast , Snacks
Cuisine: Vegan

Ingredients

Compote:
  • 2/3 cup blueberries
  • 1/3 cup chopped apple
  • 4 tablespoons raw sugar or jaggery grated
  • 1/2 teaspoon cinnamon powder
  • 3-4 tablespoons water
Cake:
  • 1/2 cup whole wheat pastry flour
  • 2/3 cup self rising flour or all purpose flour + 1/2 teaspoon baking powder
  • 1 tablespoon flax seed meal or flax seeds coarsely ground
  • 3 tablespoons oats
  • 1/2 teaspoon baking powder
  • 1 teaspoon white vinegar
  • 1 tablespoon raw sugar
  • 1 tablespoon high fat oil I used virgin coconut oil
  • 1/4 teaspoon salt
  • 1/3 cup warm water

Instructions

    Cup of Yum
  1. You can prepare the compote beforehand and keep. Blend the blueberries, apple, sugar and cinnamon in a blender into a smooth puree. use a little water if needed.
  2. Cook this puree on low heat till it thickens to a thick syrup consistency. about 15-20 minutes.
  3. In a large bowl, add flax meal, vinegar, oil, and 1/4 (60ml) cup almost hot water.
  4. Mix it well till the mixture is well combined. Add in the oats and sugar, mix well and keep aside for a few minutes.
  5. In a bowl, mix the flours, salt, baking powder.
  6. Add the fruit syrup and the flours to the flax meal mixture. Mix lightly.
  7. If the mixture seems too dry, add in a few tablespoons water at a time. Mix until just about combined like a muffin batter.
  8. Grease a mini loaf well. Drop batter in and even it out.
  9. Bake in preheated oven at 350 degrees F for 40-45 minutes or until the toothpick inserted in the Middle comes out clean.
  10. Let cool a little before removing from pan and slicing! Serve warm as is, or topped with blueberry compote or the strawberry orange one in the pictures.:)

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 132kcal (7%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 2g (3%) Sodium 74mg (3%) Potassium 93mg (3%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 5IU (0%) Vitamin C 1.4mg (2%) Calcium 17mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8servings (6x3 inch pan)

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 24g 8%
Protein 2g 4%
Fat 2g 3%
Sodium 74mg 3%
Potassium 93mg 2%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 5IU 0%
Vitamin C 1.4mg 2%
Calcium 17mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.