5 from 24 votes
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal blends rolled oats, cinnamon, coconut sugar, and baking soda with mashed banana, almond milk, egg, and vanilla to create a baked, comforting breakfast or snack. The addition of thawed blueberries and a banana garnish enhance both flavor and texture. The result is a warm, set casserole with soft oats and juicy fruit accents.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
4
Servings
Calories:
190 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats old-fashioned
- 4 tablespoons coconut sugar
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup almond milk unsweetened vanilla
- 1/2 cup banana mashed
- 1 egg
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups blueberries thawed, frozen
- 1 banana sliced, for garnish
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a casserole dish with cooking spray.
- In a medium bowl, whisk the oats, sugar, cinnamon, baking soda, and salt.
- In a separate large bowl, whisk the plant milk, mashed banana, egg and vanilla extract together.
- Add the dry ingredients into the wet and stir until combined. Fold in the blueberries.
- Pour into the casserole dish, top with the sliced banana, and bake until set, about 45 minutes. Let cool to room temperature in the dish.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
37.1g
(12%)
Protein
4.7g
(9%)
Fat
3.6g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1.3g
(7%)
Cholesterol
46.5mg
(16%)
Sodium
353.1mg
(15%)
Potassium
145.8mg
(3%)
Fiber
4.2g
(17%)
Sugar
19.8g
(40%)
Vitamin A
4.2IU
(0%)
Vitamin C
5.3mg
(6%)
Calcium
9.5mg
(1%)
Iron
7.7mg
(43%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 37.1g | 12% |
| Protein | 4.7g | 9% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.3g | 7% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 353.1mg | 15% |
| Potassium | 145.8mg | 3% |
| Fiber | 4.2g | 17% |
| Sugar | 19.8g | 40% |
| Vitamin A | 4.2IU | 0% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 9.5mg | 1% |
| Iron | 7.7mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.