Blueberry Baked Oatmeal
User Reviews
5
Blueberry Baked Oatmeal
Description
This Blueberry Baked Oatmeal uses rolled oats mixed with cinnamon and sweetened with coconut sugar, balanced by mashed banana for moisture and vanilla extract for flavor depth. Baking soda provides gentle leavening for a tender but set texture after baking. The dish is combined carefully then poured into a casserole dish and topped with fresh banana slices before baking at 350°F for approximately 45 minutes.
The oatmeal offers a slightly sweet, soft texture with bursts of juicy blueberry throughout. It can be served warm or room temperature, suitable for a filling morning meal or snack. The natural sweetness from banana and blueberry minimizes the need for added sugar.
Ingredients
- 1 cup rolled oats old-fashioned
- 4 tablespoons coconut sugar
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup almond milk unsweetened vanilla
- 1/2 cup banana mashed
- 1 egg
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups blueberries thawed, frozen
- 1 banana sliced, for garnish
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a casserole dish with cooking spray.
- In a medium bowl, whisk the oats, sugar, cinnamon, baking soda, and salt.
- In a separate large bowl, whisk the plant milk, mashed banana, egg and vanilla extract together.
- Add the dry ingredients into the wet and stir until combined. Fold in the blueberries.
- Pour into the casserole dish, top with the sliced banana, and bake until set, about 45 minutes. Let cool to room temperature in the dish.
- DEVOUR!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 37.1g | 12% |
| Protein | 4.7g | 9% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.3g | 7% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 353.1mg | 15% |
| Potassium | 145.8mg | 3% |
| Fiber | 4.2g | 17% |
| Sugar | 19.8g | 40% |
| Vitamin A | 4.2IU | 0% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 9.5mg | 1% |
| Iron | 7.7mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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