4.7 from 453 votes
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal combines rolled oats, mashed ripe bananas, vanilla, and almond milk to create a hearty, tender breakfast bake with a soft set center and a lightly golden top. Fresh or frozen blueberries nestled inside and scattered on top offer bursts of juiciness, balancing the mild sweetness from maple syrup and bananas. This dish holds well in the refrigerator and can be reheated for an easy make-ahead meal that pairs well with nut butter or additional maple syrup for extra richness.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
Calories:
314 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats old-fashioned
- ¼ cup pure maple syrup
- 1 teaspoon baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon salt sea salt
- 2 cups almond milk unsweetened vanilla
- 1 Tablespoon Flaxseed or 1 large egg, ground
- 2 Tablespoons coconut oil melted
- 2 teaspoons vanilla extract pure
- 2 banana mashed, ripe
- 1 ¼ cups blueberries divided, fresh or frozen
- blueberries nut butter and extra maple syrup, for serving, additional
Instructions
- Preheat the oven to 375°F and spray 8-inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
- Add in the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir well to combine. Gently fold in 1 cup of blueberries.
- Carefully pour oatmeal mixture into the prepared baking dish. Scatter the remaining blueberries across the top.
- Bake for 40 to 55 minutes or until the middle of the bake is set and the top is golden. Remove from the oven and let cool for a few minutes. Portion and serve. Top with additional fresh blueberries and nut butter, if using. Drizzle each portion with maple syrup if you want it a bit sweeter.
- Store in the refrigerator in an airtight container for up to 5 days.
- To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.
Cup of Yum
Nutrition Information
Serving
1/6 of recipe
Calories
314kcal
(16%)
Carbohydrates
58g
(19%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Sodium
339mg
(14%)
Potassium
410mg
(9%)
Fiber
15g
(60%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 314
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 314kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 339mg | 14% |
| Potassium | 410mg | 9% |
| Fiber | 15g | 60% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.