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4.7 from 453 votes

Blueberry Baked Oatmeal

This blueberry baked oatmeal is studded with blueberries and naturally sweetened with bananas and pure maple syrup. It's super easy to make and perfect for meal prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 314 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled old-fashioned oats
  • ¼ cup pure maple syrup
  • 1 teaspoon baking powder
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon sea salt
  • 2 cups unsweetened vanilla almond milk
  • 1 Tablespoon ground flaxseed or 1 large egg
  • 2 Tablespoons coconut oil melted
  • 2 teaspoons pure vanilla extract
  • 2 ripe bananas mashed
  • 1 ¼ cups fresh or frozen blueberries divided
  • Additional blueberries nut butter and extra maple syrup, for serving

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F and spray 8-inch square baking dish with cooking spray.
  2. In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
  3. Add in the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir well to combine. Gently fold in 1 cup of blueberries.
  4. Carefully pour oatmeal mixture into the prepared baking dish. Scatter the remaining blueberries across the top.
  5. Bake for 40 to 55 minutes or until the middle of the bake is set and the top is golden. Remove from the oven and let cool for a few minutes. Portion and serve. Top with additional fresh blueberries and nut butter, if using. Drizzle each portion with maple syrup if you want it a bit sweeter.
  6. Store in the refrigerator in an airtight container for up to 5 days.
  7. To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.

Nutrition Information

Serving 1/6 of recipe Calories 314kcal (16%) Carbohydrates 58g (19%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 4g (20%) Sodium 339mg (14%) Potassium 410mg (12%) Fiber 15g (60%) Sugar 9g (18%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 314

% Daily Value*

Serving 1/6 of recipe
Calories 314kcal 16%
Carbohydrates 58g 19%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 4g 20%
Sodium 339mg 14%
Potassium 410mg 9%
Fiber 15g 60%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.