Blueberry Baked Oatmeal
User Reviews
4.7
453 reviews
Excellent
Blueberry Baked Oatmeal
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This blueberry baked oatmeal is studded with blueberries and naturally sweetened with bananas and pure maple syrup. It's super easy to make and perfect for meal prep!
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Ingredients
- 2 cups rolled old-fashioned oats
- ¼ cup pure maple syrup
- 1 teaspoon baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon sea salt
- 2 cups unsweetened vanilla almond milk
- 1 Tablespoon ground flaxseed or 1 large egg
- 2 Tablespoons coconut oil melted
- 2 teaspoons pure vanilla extract
- 2 ripe bananas mashed
- 1 ¼ cups fresh or frozen blueberries divided
- Additional blueberries nut butter and extra maple syrup, for serving
Instructions
- Preheat the oven to 375°F and spray 8-inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
- Add in the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir well to combine. Gently fold in 1 cup of blueberries.
- Carefully pour oatmeal mixture into the prepared baking dish. Scatter the remaining blueberries across the top.
- Bake for 40 to 55 minutes or until the middle of the bake is set and the top is golden. Remove from the oven and let cool for a few minutes. Portion and serve. Top with additional fresh blueberries and nut butter, if using. Drizzle each portion with maple syrup if you want it a bit sweeter.
- Store in the refrigerator in an airtight container for up to 5 days.
- To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
314kcal
(16%)
Carbohydrates
58g
(19%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Sodium
339mg
(14%)
Potassium
410mg
(12%)
Fiber
15g
(60%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 314kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 339mg | 14% |
| Potassium | 410mg | 9% |
| Fiber | 15g | 60% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
453 reviews
Excellent
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