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Blueberry Baked Oatmeal (Dairy-Free & Gluten-Free)

Gluten-free blueberry baked oatmeal - refined sugar-free and dairy-free for a healthy breakfast!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 9 Servings
Calories: 146 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups gluten-free rolled oats
  • 1 cup unsweetened flaked coconut optional, or shredded
  • 1½ teaspoons baking powder
  • ¼ teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 3 large eggs lightly beaten
  • 2 cups coconut milk or almond milk
  • 1 teaspoon pure vanilla extract
  • 1/3 cup pure maple syrup
  • 2 cups fresh or frozen blueberries

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Lightly oil a 8" x 8" baking dish.
  2. Stir together the rolled oats, coconut, baking powder, cinnamon and sea salt in a mixing bowl.
  3. Whisk together the eggs, coconut milk, vanilla extract, and maple syrup in a seperate mixing bowl. Add the oat mixture to the bowl with the wet mixture and stir well to combine. Stir in the frozen blueberries and pour the mixture into the prepared baking dish.
  4. Place on the center rack of the oven and bake for 55 to 65 minutes, or until oatmeal has set up and is cooked through.
  5. Remove from the oven and allow baked oatmeal to cool 20 to 30 minutes before serving (Note: if you don't allow the oatmeal to sit after it comes out of the oven, it will fall apart).

Nutrition Information

Serving 1Serving (of 9) Calories 146kcal (7%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 4g (6%) Fiber 3g (12%) Sugar 12g (24%)

Nutrition Facts

Serving: 9Servings

Amount Per Serving

Calories 146

% Daily Value*

Serving 1Serving (of 9)
Calories 146kcal 7%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 4g 6%
Fiber 3g 12%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.