Blueberry Baked Oatmeal (Dairy-Free & Gluten-Free)

User Reviews

4.6

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    9 Servings

  • Calories

    146 kcal

  • Course

    Breakfast

  • Cuisine

    American

Blueberry Baked Oatmeal (Dairy-Free & Gluten-Free)

Gluten-free blueberry baked oatmeal - refined sugar-free and dairy-free for a healthy breakfast!

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Ingredients

Servings
  • 2 cups gluten-free rolled oats
  • 1 cup unsweetened flaked coconut optional, or shredded
  • teaspoons baking powder
  • ¼ teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 3 large eggs lightly beaten
  • 2 cups coconut milk or almond milk
  • 1 teaspoon pure vanilla extract
  • 1/3 cup pure maple syrup
  • 2 cups fresh or frozen blueberries
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Instructions

  1. Preheat the oven to 350 degrees F. Lightly oil a 8" x 8" baking dish.
  2. Stir together the rolled oats, coconut, baking powder, cinnamon and sea salt in a mixing bowl.
  3. Whisk together the eggs, coconut milk, vanilla extract, and maple syrup in a seperate mixing bowl. Add the oat mixture to the bowl with the wet mixture and stir well to combine. Stir in the frozen blueberries and pour the mixture into the prepared baking dish.
  4. Place on the center rack of the oven and bake for 55 to 65 minutes, or until oatmeal has set up and is cooked through.
  5. Remove from the oven and allow baked oatmeal to cool 20 to 30 minutes before serving (Note: if you don't allow the oatmeal to sit after it comes out of the oven, it will fall apart).

Nutrition Information

Show Details
Serving 1Serving (of 9) Calories 146kcal (7%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 4g (6%) Fiber 3g (12%) Sugar 12g (24%)

Nutrition Facts

Serving: 9Servings

Amount Per Serving

Calories 146 kcal

% Daily Value*

Serving 1Serving (of 9)
Calories 146kcal 7%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 4g 6%
Fiber 3g 12%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

54 reviews
Excellent

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