Servings
Font
Back
0 from 0 votes

Blueberry Banana Flaxseed Muffins

Blueberry Banana muffins are moist, fluffy and bursting with freshness while the coconut oil adds a subtle flavor that pairs perfectly with the blueberries.

Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings: 12
Calories: 202 kcal
Course: Dessert , Baked Goods
Cuisine: American

Ingredients

  • 1 cup whole wheat pastry flour (or all-purpose white flour)
  • ¾ cup oats
  • ½ cup flax seed meal
  • ½ cup brown sugar (packed)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¾ teaspoon salt
  • 1 ½ cups Blueberry Yogurt (low fat, plain or vanilla work too)
  • 1 ripe banana (mashed)
  • ⅓ cup coconut oil (softened but not melted)
  • 1 teaspoon vanilla
  • 1 cup blueberries (fresh or frozen)

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees and line muffin pan with baking cups or spray with non-stick spray.
  2. In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.
  3. In a medium bowl, mix together yogurt, banana, coconut oil and vanilla.
  4. Slowly add the wet ingredients to the dry ingredients using a rubber spatula and mix until just combined. Carefully fold in the blueberries.
  5. Divide batter evenly into each muffin tin – a large ice cream scoop works well for this. Bake for 20-22 minutes or until toothpick comes out clean.
  6. Let muffins cool for several minutes before removing from the pan.

Nutrition Information

Calories 202kcal (10%) Carbohydrates 29g (10%) Protein 4g (8%) Fat 8.5g (13%) Saturated Fat 5.7g (29%) Polyunsaturated Fat 2.8g Cholesterol 1mg (0%) Sodium 264mg (11%) Fiber 3.5g (14%) Sugar 15.1g (30%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 29g 10%
Protein 4g 8%
Fat 8.5g 13%
Saturated Fat 5.7g 29%
Polyunsaturated Fat 2.8g 16%
Cholesterol 1mg 0%
Sodium 264mg 11%
Fiber 3.5g 14%
Sugar 15.1g 30%

* Percent Daily Values are based on a 2,000 calorie diet.